Balanced Core

I am a big believer in the quote "It's not what you do, it's how you do it." Well, our core is a direct reflection of this because how the core works, how it is supporting us is tremendously important no matter the activity.

I define the core as the compartment in the body from the diaphragm (breathing muscle) to the pelvic floor. It holds our pelvis to our ribcage and supports and grounds the lower portion of our spine. How we manage pressure and tension through this region allows the rest of the body (legs arms and head/neck) to hold less tension and be free and mobile to support us in their peripheral roles. The center MUST hold!

​

This program is about creating abdominal balance to help you move in a way that is strong, safe and efficient in all that you do.

Rotational Athlete

As a former high level squash player, I love working with rotational athletes. The technical precision and movement capability that is necessary to compete at the highest levels is incredible and the movement coordination required is tremendous. 

​

It's not a question of IF you can rotate or move, but instead HOW you are rotating and moving. Are your obliques supporting you as you rotate? Are you able to shift well into each hip to transfer your weight into and out of your swing? Do you feel stuck rotating a certain way?  

​

These are questions that we will find answers to.

​

As we work on our sport specific technique, our swing and capabilities (squash, tennis, golf, etc) can only be as efficient as what our movement patterns allow. The more effectively your core, hips and shoulders work together, the better access you will have to the technique you have been spending so much time, energy and money trying to learn.